What Triggers Headaches? Noise, stress, light, food, a change in blood sugar as well as lifestyles are among many things that could trigger a headache. Among all headaches, 95% are termed primary headaches which implies that they do not occur as a result of an underlying disease but simply a headache. Migraines, cluster as well as tension headaches can be classified as primary headaches. What might seem oblivious to many is that most primary headaches could be traced down to tension in the muscle located around the neck. This is due to the sedentary lifestyles of many, long office hours fixed in a sitting position among many other factors could bring about muscle tension as well as joint irritation which could eventually lead to a headache.

It is absolutely normal for someone who has never visited a chiropractor to ask questions in order to have a comprehensive knowledge of what chiropractic treatment entails. Anxiety and fear of the unexpected could mount certain difficulties which are common as with anything. To aid a better understanding of the chiropractic profession, The Texas Chiropractic Association enlighten the public on what the profession represents, procedures and the expectations after every appointment. Calling your local chiropractic clinic to request a consultation is the easiest way of finding out exactly what to expect. We offer free consultations, contact us here or call us if you have any questions.

Physical Medicine is the treatment of disease by physical means such as manipulation, heat, electricity, or radiation, rather than by medication or surgery. This therapy modality can also include nutrition, exercise, rest, and stress management techniques. Unlike other medical specialties, AXE Health aims to enhance and/or restore functional ability and quality of life. We design comprehensive, patient-centered treatment plans, utilizing cutting-edge treatments to maximize function for our patients. The AXE Health Team can manage nonsurgical conditions such as orthopedic injuries, spine-related pain and dysfunction, occupational injuries and chronic pain. Why Allen Health? We recognize that each body is unique and that different bodies will respond to unique treatments. As a team, we work together to discover the root cause of your problem and then develop a plan that will restore health and vitality. See extra info at Physical Med Rehab Allen, Texas.

Back pain is very common, with around one in three of us getting it every year. It’s usually the lower back that’s affected. Lower back pain doesn’t normally have a serious cause and in most cases the pain will improve within four to six weeks. However, for some back pain can continue for many months or even years. In most cases you can manage lower back yourself by keeping mobile and perhaps taking over-the-counter painkillers. See our self-help section below for more information. Back pain usually gets better on its own, but please see our symptoms section below for advice on when to contact your GP.

First, lay flat on the floor or mat, one leg extended and the next bent. Loop the band or towel around the ball of the extended foot. Holding each side of the band or towel, gently pull towards the chest. Feel the stretch in the calf muscle? Now hold for 30 seconds on each leg for 3 sets. With arthritis, the hips, knees and even hamstrings are problematic. A kneeling lunge loosens up the hamstring and opens the hips. Use proper form to avoid injury. This is especially helpfull in loosening up the lower back. To start, kneel on a comfortable mat on the floor. Step the right foot forward with the knee bent, similar to performing a lunge. Make sure the knee is at a 90-degree angle. Press both hands into the right thigh, shifting the upper body forward. The stretch stimulates the hips and hamstring. Hold the position for 30 seconds and then change legs. Three times per leg is enough to get the hips, knees, and hamstring ready to go.

Allen Health Chiropractic
610 South Watters Road Suite 130, Allen Texas 75013
Website#:https://allenhealthchiropractor.com/
Phone#: 972-330-4644
Fax#: 972-850-7352