Be better in bed … that would fix so many family problems. Here are some tips about how to be better in your sex life and what profits this brings to you health. The treatments, followed only after consulting a doctor. Call the specialist! More and more men are facing sexual afflictions. It is extremely important that, regardless of the cause that causes this dysfunction, the path to the specialist doctor should not be stopped by unhealthy habits or approaches. With age, sexual function undergoes some changes, and the treatment based on pills for potency is imperative to follow the instructions given by the specialist doctor.

In a 2016 study published in the Journal of Sex Research, researchers analyzed answers from 39,000 heterosexual couples that were married or cohabiting for over three years. Sexual satisfaction reported to be higher among the couples who revealed that they gave each other positive affirmation during sex and were open enough about embarrassing moments during sex to joke about them and move on. Dr. Jaffrey notes that this lighthearted approach to sex is key, saying, “Don’t take life too seriously. Happy couples laugh together.”

If you are stressed from your lack of sleep, crazy work schedule, and overall lifestyle, your sex drive is going to take a huge hit. When cortisol (the primary stress hormone) levels rise in your body, your sex drive is one of the first things that takes a beating. But fear not! If you lower lifestyle stress, and regularly get 8 hours of sleep per night, your sex drive will increase. Why is that? Because testosterone (the sex and aggression hormone in men and women) is only produced at night. So if you aren’t getting enough sleep, your sex drive plummets quickly.

The power of sexy banter in the bedroom gets underplayed, but it can be a serious mood-enhancer when you’re trying to liven things up together. Going about that, however, isn’t the easiest for people who aren’t used to actually vocalizing 50 Shades-esque fantasies. “What my [clients] benefit the most from is when they go to a bookstore or they go online and they find an erotic book,” says Rapini. She suggests that couples read from erotic books together, especially if they want to work on developing a “dirty talk” vocabulary that gives them the language cues without feeling self-conscious.Reading off scripts, she says, never works as well as if couples find a book they really like together and can build off of that jargon. Find more details by reading this article here.

Tell them what you want and like. This one comes up a lot: they really, really want to know. “If it feels good,” one guy says, “‘reward’ him by letting him know it. Silence, holding your breath discourages him from it, and he’ll constantly change what he’s doing until he gets the reaction he is aiming for, so if you like what he’s doing, then let go and get into it.”